Reduced Snoring

Nasal breathing helps reduce snoring by increasing airway stability and reducing the vibration of soft tissues in the throat.

Löth S, Petruson B, Wirén L, Wilhelmsen L. Better Quality of Life When Nasal Breathing of Snoring Men Is Improved at Night. Arch Otolaryngol Head Neck Surg. 1999;125(1):64–67.

Improved oxygen exchange

Nasal breathing enhances oxygen exchange due to the nose’s filtration and humidification functions, leading to better oxygen absorption in the lungs compared to mouth breathing.

Elad D, Wolf M, Keck T. Air-conditioning in the human nasal cavity. Respir Physiol Neurobiol. 2008 Nov 30;163(1-3):121-7. Epub 2008 May 9. PMID: 18565805.

Enhanced nitric oxide production

Nasal breathing can help reduce bad breath by keeping the mouth closed and maintaining a moist oral environment. When you breathe through your nose, saliva production is stimulated, which helps to cleanse the mouth of odor-causing bacteria.

Rosenberg, M. (2002). The Science of Bad Breath. Scientific American, 286(4), 72–79.

Fight bad breath

The nasal passages produce nitric oxide, a molecule that plays a critical role in vasodilation, improving blood flow and oxygen delivery to tissues.

Lundberg, J., Weitzberg, E. & Gladwin, M. The nitrate–nitrite–nitric oxide pathway in physiology and therapeutics. Nat Rev Drug Discov 7, 156–167 (2008).

Now you know the science

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