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Better Sleep Starts with the Nose™


Research shows the humble nose holds the key to a good night’s sleep.^1 The ability to breathe freely through the nose during sleep, rather than the mouth, is essential to optimising our sleep, as well as our long term health. If congestion, blockages, a deviated septum, or simply narrow airways are affecting your ability to breathe freely, disrupting your sleep or contributing to snoring, then Mute may be right for you. A simple but effective first line of defence, Mute sits comfortably inside the nose increasing airflow and improving breathing. Our clinical trial showed airflow increased by an average of 38%^2 and our user trial showed 78% of users could breathe better at night.^3 1. Egan et al, Nasal Obstruction and Sleep Disordered Breathing. Operative Techniques in Otolaryngology (2006) 17, 268-272 2. S Braham, The Royal Victorian Eye and Ear Hospital 2003. 3. 2014 User Trial, n=118 couples, Results may vary


Snoring is very common and it often has more than one cause. Underlying causes of snoring can be difficult to diagnose and may relate to deformities of the nasal septum (the cartilage between the two sides of the nose) and the other internal nasal structures. Snoring may also be caused by blockages in the nose due to nasal allergies or colds or can result from the use of medication or alcohol. It is not uncommon for women to snore during pregnancy.

Mute snoring benefits

*All stats from Mute Snoring Product User Trial, Nov 2014.

Find the right size for you

There are two simple ways to find the right size to fit your nose.



Follow these simple instructions to ensure you are using your Mute correctly

  • STEP 1

    Hold the bridge with the loops facing toward you and the paddles away from you. This image is how it should look if you’re standing in front of the mirror.

  • STEP 2

    Gently place the loops in first and tilt the bridge upwards towards the tip of your nose as you insert it. Mute has been designed to follow the natural angle inside the nose.

  • STEP 3

    Mute should sit all the way inside the nose with only the bridge showing and spanning across the top of the nostrils. If Mute is hanging out then it may be too big for your nose.


    If Mute feels loose or you want greater airflow, expand the loops by gently clicking the paddles outwards. You can adjust each side separately to achieve the best fit.

Important: The Mute snoring nasal device is not for the treatment of sleep apnea.
If you think that your snoring may be a symptom of sleep apnea, you should consult your doctor or a sleep specialist.


  • We Muted Jenny the UK’s loudest snorer

    I’ve snored since I was five and over the years have tried pretty much everything. I’ve even considered surgery. The sound often wakes me up and most nights my husband Colin has to retreat to the spare room.
    I’ve tried Rhinomed’s product Mute Snoring a few times now and haven’t woken myself up once. My husband says my snoring is much reduced and much quieter, so I’m going to keep using it.

    Mrs Jenny Chapman (UK’s loudest snorer)

  • Mute for couples who both snore

    Since we started using Mute we definitely sleep a lot better.
    Before you even got to sleep, once you’ve got it in, you can just feel that everything is open... your breathing is loads better.
    With Mute Snoring you feel relaxed, you feel fresh… you’re getting six to seven hours solid sleep, without a doubt.
    By being able to sleep in bed together, without annoying each other, means we can just go to bed and get a good night’s sleep.

    Lee and Rachel

  • Mute Snoring brings us closer together

    Hannah says: I think my snoring has driven us apart a little. Obviously not sleeping together you don't have that intimacy. He wakes up grumpy. I wake up grumpy.
    Jonny says: When Hannah used Mute it really helped. There’s no snoring whatsoever now.
    Hannah says: I wake up feeling refreshed and my breathing is so much better now. We can go out and do things together now because we're not tired now. We’re going out for cocktails later...

    Hannah and Jonny

Mute Testimonials

  • " ...This is the best anti-snoring device I have found for myself so far. I have tried quite a few. "

    - Leo S. via Amazon
  • " ...Huge difference in my breathing at night. Tried the strips, these are so much better at least for me. "

    - Steven G via Amazon
  • " ...Works great for my stuffy nose at night. I don`t wake up with dry mouth anymore. "

    - James via Amazon

Frequently Asked Questions

  • How can I stop snoring?

  • What causes snoring while sleeping?

  • Is there a cure for snoring?

  • Why am I snoring all of a sudden?

  • Which anti-snoring device is best for me?

  • Can I stop snoring permanently?

  • How can I stop snoring naturally?

  • Do mouthpieces or oral appliances really work to stop snoring?