How to Use Mute Mouth Tape

    Step by Step Instructions

    A simple change in your bedtime routine that can make a big difference to how you breathe and sleep.

    • 1. Clean your face

      Ensure the area around your mouth and lips is clean and dry.

    • 2. Peel off backing

      Remove tape from its pack and stretch in the direction indicated – the backing paper will split to come off.

    • 3. Gently adhere

      With adhesive toward your closed mouth, place the tape in the middle and adhere.

    • 4. Afterwards

      After a great night’s sleep, remove by pulling gently from left to right. Soapy warm water can assist if needed.

    Safety Directions

    • Wash hands before use.
    • Mute is not suitable for use by children under the age of 18.
    • Dispose each Mouth Tape after single use.

    Always read the label and follow directions for use.

    Frequently Asked Questions

    Using it, fitting it, and sleeping more quietly with it.

    Find More Answers

    What is Mute Mouth Tape? 

    Mute Mouth Tape is a soft, breathable adhesive tape designed to gently keep your mouth closed while you sleep, encouraging nasal breathing for better sleep quality.

    Why is Mute Mouth Tape round?

    The circular shape means it doesn’t completely seal your mouth – you can still breathe through the sides if needed. We found this design keeps your mouth closed without making you feel restricted or uncomfortable.

    Why is Mute Mouth Tape going to work?

    By keeping your mouth closed, Mute Mouth Tape encourages nasal breathing, which can help reduce snoring, improve oxygen intake, and prevent dry mouth – leading to better overall sleep.

    How long do I use Mute Mouth Tape for before I start to feel better? 

    Most people start feeling the benefits within a few nights, but it can take a little longer for your body to fully adjust.

    Is it safe to use Mute Mouth Tape while sleeping? 

    Yes! Mute Mouth Tape is designed to be safe for overnight use, and you can still open your mouth if necessary.