Give snoring the kiss-off this Valentine’s Day

Valentine’s Day might be the most romantic holiday of the year, but there’s no greater buzzkill than a tired, irritable partner who starts nodding off halfway through your candlelit dinner. Worse yet is having to change bedrooms in the middle of the night because your partner is snoring (again!). This Valentine’s Day, re-invest in your […]

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The Way You Breathe Could Be Why You Feel Tired

It’s never too late to improve the way you breathe. As internationally recognised sleep dentist Dr Steven Lamberg highlights, breathing issues may be the root cause to many common ailments.  “Breathing issues in adults are associated with high blood pressure, heart problems, strokes and diabetes. Sadly, these are often the result of airway deviations that […]

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Expert Offers Helpful Tips For Chronically Sleepy Teens

With the school year now in full swing, getting a good night’s rest is especially important for teenagers. According to the Centers for Disease Control, 70 percent of teens don’t get the sleep they actually need. Viewers of ABC Eyewitness News in Chicago got timely advice from The Sleep Ambassador® Nancy Rothstein. She shared tips […]

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Warnings About Mouth Breathing

ABC-TV News viewers across Southern California may be a little more reluctant to breathe through their mouths after watching this interview with breathing specialist and author Patrick McKeown. He warned KABC-Los Angeles News anchors Miriam Hernandez and Coleen Sullivan about the health dangers of mouth breathing and over-breathing, and described how using Mute may benefit […]

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Easy Tip To Awaken More Refreshed

How much more might you get done today if you’d awakened more refreshed this morning? Do you even remember what being wide awake in the morning feels like? It turns out morning grogginess is common. It’s the number one sleep complaint heard by author Michael Gelb, DDS, MS, clinical professor at NYU College of Dentistry. […]

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