Warnings About Mouth Breathing

ABC-TV News viewers across Southern California may be a little more reluctant to breathe through their mouths after watching this interview with breathing specialist and author Patrick McKeown. He warned KABC-Los Angeles News anchors Miriam Hernandez and Coleen Sullivan about the health dangers of mouth breathing and over-breathing, and described how using Mute may benefit […]

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Easy Tip To Awaken More Refreshed

How much more might you get done today if you’d awakened more refreshed this morning? Do you even remember what being wide awake in the morning feels like? It turns out morning grogginess is common. It’s the number one sleep complaint heard by author Michael Gelb, DDS, MS, clinical professor at NYU College of Dentistry. […]

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Viewers Get Natural Tips To Address A “Spring Hangover”

Stress, allergies and congestion can have anyone feeling worn out this time of year, causing what one KRIV morning news host calls a “spring hangover”. While a good night’s rest may seem elusive, there are natural ways to awaken more refreshed. Holistic pharmacist and author Sherry Torkos showed Houston’s Fox Healthwatch viewers her favourite tactics […]

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Learn The Perks Of Sleeping Like A Log

Chronic sleep deprivation can do more than make you grumpy. It may also increase your risk of diabetes, depression, heart disease, weight gain and – according to this HealthCentral.com interview – a fatal car accident. Leading alternative health expert Bryce Wylde and HealthCentral reporter and registered dietitian Lisa Nelson had lots of advice for optimal […]

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Viewers Learn How To Keep Snoring From Wrecking Relationships

From blanket thieves to snoring, bad bedtime habits can undermine relationships. In fact, nearly 30 percent of U.S. couples admit they don’t spend the night together. During two TV appearances in Charlotte, North Carolina, nutrition and psychology expert Jonny Bowden, PhD, CNS, suggested that if snoring is driving a wedge between you and your partner, […]

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