Viewers Get Natural Tips To Address A “Spring Hangover”

Stress, allergies and congestion can have anyone feeling worn out this time of year, causing what one KRIV morning news host calls a “spring hangover”. While a good night’s rest may seem elusive, there are natural ways to awaken more refreshed. Holistic pharmacist and author Sherry Torkos showed Houston’s Fox Healthwatch viewers her favourite tactics […]

Read More...
No Comment (0)

Learn The Perks Of Sleeping Like A Log

Chronic sleep deprivation can do more than make you grumpy. It may also increase your risk of diabetes, depression, heart disease, weight gain and – according to this HealthCentral.com interview – a fatal car accident. Leading alternative health expert Bryce Wylde and HealthCentral reporter and registered dietitian Lisa Nelson had lots of advice for optimal […]

Read More...
No Comment (0)

Viewers Learn How To Keep Snoring From Wrecking Relationships

From blanket thieves to snoring, bad bedtime habits can undermine relationships. In fact, nearly 30 percent of U.S. couples admit they don’t spend the night together. During two TV appearances in Charlotte, North Carolina, nutrition and psychology expert Jonny Bowden, PhD, CNS, suggested that if snoring is driving a wedge between you and your partner, […]

Read More...
No Comment (0)

Natural Tips To Curb Rising Sleeping Pill Epidemic

A great bedtime routine starts first thing in the morning, according to sleep specialist, Dr W Chris Winter, who recently highlighted natural suggestions for a better sleep. As Medical Director of the Martha Jefferson Hospital Sleep Medicine Centre in Charlottesville, Virginia and author of The Sleep Solution, Dr Jefferson was interviewed by popular magazine ‘First […]

Read More...
No Comment (0)