Arianna Huffington on The Science of Sleep and Success

Get tips on the science behind sleep

Learn how recovery is important for athletes when you sleep, how mental and emotional issues are linked to sleep deprivation, and what is the most important thing you can do before you go to bed.

Arianna Huffington – “The new science now is so conclusive that sleep is a performance enhancer …everything in our lives gets better, our productivity, our health, our relationships, our happiness. So why is it so hard for us to do something that is free and available to us?”

For athletes looking for help with recovery, check out Turbine.

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