Expert Offers Helpful Tips For Chronically Sleepy Teens

With the school year now in full swing, getting a good night’s rest is especially important for teenagers. According to the Centers for Disease Control, 70 percent of teens don’t get the sleep they actually need. Viewers of ABC Eyewitness News in Chicago got timely advice from The Sleep Ambassador® Nancy Rothstein. She shared tips […]

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Guest Blogger Offers Readers Tips For Sleeping Like A Kid Again

EmpowerHER is a website dedicated to improving women’s health and lives, so it is the perfect place for guest blogger The Sleep Ambassador® Nancy Rothstein, to discuss getting a better night’s sleep. Too many of us can’t even remember what a good night’s sleep feels like, maybe because we haven’t experienced it since we were […]

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